Introduction to Vegan Food Preparation

In keeping with the vegan sanctuary tradition, we are offering patrons the chance to join our experienced vegan chefs for regular food preparation workshops. Please note these are based on genuine gourmet health food principles, with attention to local, seasonal, fresh and tasty ingredients and combinations.

* Casual and group bookings are available. Class sizes are limited to 8 people

* Groups can also request workshop content specific to their needs

* Term vouchers are available for locals and others wishing to complete the full program

on the First Sunday of every Month

Alexis our chef, has conducted many workshops over the past few years, and will again be available on Saturday afternoons to provide expert tuition in gourmet food preparation.

Rawfood Preparation with Zalan

on the Third Sunday of each Month Nov to April

Ever wondered what difference there might be between eating cooked and raw-food...and-your response to that difference? Well here is the opportunity to find out. Debunk some of the fallacies about natural eating; 'take away' some of the mysteries.

Program includes raw food selection and preparation, juicing, fruit, salad and nut/seed dishes.

food prep 1 commencing in May

This years program commences with an Autumn Seasonal Food workshop, the first in our Introduction to Seasonal Vegan program series. Separate seasonal menus will be chosen as the year evolves, with each of the 4 seasons being represented.

Various themes from around the world will also be introduced. Selections from asian, mediteranean, middle eastern, indian and south american cuisines are available. Later this year is the 'take away food series, with pizzas, noodles, tempurah and dip recipes. Great for families and busy people. See the calendar for details.

Health Lecture Series

Lecture 1 The Keys to Longevity and Health (Mar 09)

DR Craig Sommers from USA delivered the first in a series of talks during his stay. Author of the Raw Food Bible, he made the opportunity to visit Hepburn Springs.