Yoga Wellness Retreat
Spirit of Nature with Sandra & Julia
2nd to 4th March 2012
Sandra and Julia invite you to join them for a weekend yoga retreat to re-vitalise and restore your energy levels with a mix of dynamic and restorative yoga to help you reconnect with yourself and the healing power of nature.
Enliven and nurture yourself with the sights, sounds, tastes, fragrance and rhythm of nature at Continental House in the beautiful surrounds of Hepburn Springs.
Accommodation & Meals
Enjoy the great spaces, with an open veranda and beautiful garden areas to spend your free time in. Delicious vegan meals are included in the retreat cost and the in-house chef can cater for special dietary requirements.
If you enjoy walking the venue is directly opposite Wombat National Park and is in close vicinity to many of Hepburn Springs pampering massage centres - you will have free time in between classes and meals to explore.
retreat cost
The cost of the retreat is $370 per person (twin share) or $410 (single room).
You need to bring your own linen.
Inclusive in the cost is: - 2 nights accommodation - All meals (from Friday evening to Sunday lunch) - 6 yoga classes (a combination of restorative and energetic practices)
To secure your place on this retreat, please complete the attached registration form and return it with a $100 (non-refundable) deposit, to the email on the bottom of the registration form. The balance is payable two weeks prior to the retreat. Please advise of any dietary requirements at the time of booking.
Contact:
Julia 0421 790 117
Sandra 0438 680 835
You will find a contact email address for Sandra on the bottom of the registration form. Alternatively you can contact Hepburn Retreat Centre.
Sample Retreat Timetable
Retreat dates
The Yoga Wellness Retreat - Energise your Being will run from Friday evening 2nd Marchand conclude after lunch on Sunday 4thMarch, 2011, in the beautiful, serene and natural surroundings of Hepburn Retreat Centre - (1.5 hours drive from Melbourne, in Victorias Spa Country.
about the retreat facilitators
Julia’s love and affinity with yoga began 20 years ago. With a background in fitness and the desire to find a practice that integrates whole health and well being the discovery of yoga changed her life and her career path. As a teacher, and an ongoing student, Julia enjoys the privilege of sharing her passion - the art, science and philosophy of yoga, with her many students who continue to inspire her. Julia teaches Hatha style classes around the Melbourne CBD in gyms, corporate companies, hospitals and universities and runs workshops throughout the year in a studio in Richmond. She holds an Advanced Diploma of Teacher Training with the Yoga Institute of Australia and is a member of Yoga Teachers Association Australia.
Sandra helps students discover their full potential through the practice of yoga. Using a heart-centred approach to teaching she integrates the physical, mental and energetic aspects of yoga with a particular focus on co-ordinating mindful movement with the breath in a dynamic-hatha based practice. As an eternal student Sandra has sought teachings from leading yoga practitioners around the world and is influenced primarily by the Krishnamcharya lineage of teachers including Iyengar and Desikachar. She holds an Advanced Diploma of Yoga Teaching (Council of Adult Education & The Australian Institute of Yoga). She has been teaching classes and workshops for several years which are informed by more than 15 years of her own practice.
