We look forward to your interest and attendance at this inaugral fasting retreat.

There are various types of 'fasts', and a host of reasons why numerous people continue to pursue this traditional activity. These 3 and 4 day programs are seldom available, and provide an easy and accessible introduction to fasting. We have chosen the location and timing of this retreat so that participants can be hosted in a supportive environment.

'Biological fasting ' is relatively common among animals in nature, and for people following natures' signals, a period of abstention from food would be commenced when a measured rise in the bodies temperature is recorded. This so-called 'healing crisis' is indicative of the organism having the energy to self heal, without the need for food.

Gardens and accommodation at Hepburn Retreat Centre

A 'therapeutic fast' is an alternative method to the above, in that the fasting is commenced without the natural signs of an elevated temperature.

Some worthwhile health benefits will certainly accrue for individuals undergoing a therapeutic fast, not the least of which is the opportunity to PLAN A REST.

about the retreat

The program is being offered, and can be taken over either a 3 or 4 day period; which must be decided in advance. The program includes an appropriate 'last evening meal' on the day of arrival. You can read more details about the timetable below.

The following 2 or 3 days are then available for resting in a private room, with access to common areas. The fast will be terminated by provision of fresh juices for 1 extra day, with a morning meal on the day of departure.

Access to quality information will be available during the whole retreat, which is to be held at our Retreat Centre, located in a quiet peaceful garden setting in Hepburn Springs.

Gardens and accommodation at Hepburn Retreat Centre

The numbers for this retreat have been limited to 10 people, and further information will be provided upon request.

retreat facilitator

This fasting retreat is being hosted by Zalan Glen, the Hepburn Retreat Centre Proprietor, who has had personal experience over a number of years with therapeutic fasting.

Participant Guidelines

The fasting retreat program will be carried out over 4 to 5 days in a peaceful sanctuary environment. It offers the participants an opportunity for abstention from food, and time out from enervating and unnecessary living habits.

A fasting period of up to 3 days is possible, with 1 extra day allocated for re-alimentation on juices and /or fruits.

Adequate supplies of filtered water will be provided throughout your stay. Guests will be required to remain On -Site for the program duration.

Private rooms with a choice of single or double beds will be allocated, while numbers are restricted to a maximum of 10 people.

No preparation is needed for fasts of this duration providing there are no contra indications.* However, guidelines for personal preparation and food intake both prior to arrival, and post fasting, will be made available.

Most people benefit from a fast, and we are pleased to be able to offer this inaugral program during the peak summer holiday season.

* Contra Indications

Certain health issues and anyone taking drugs are contra indicated. Please contact us or note relevant details on Registration form.

retreat cost

4 Day Fasting Retreat (5 nights)

Early Bird Price = $330 ($300 concession). If paid by 16th December 2010.
Full Price = $360 ($330 concession).

3 day fasting retreat (4 nights)

Early Bird Price = $275 ($250 concession). If paid by 16th December 2010.
Full Price = $300 ($275 concession).

Deposit

A deposit of $100 is required to secure your place.

Notes

1. Places limited to 10 people
2. Room allocation based on Private Room with hand basin
3. Retreat facilities include shared bathrooms and toilets
4. Guests to remain On Site, and visitor access restricted for duration of Program
5. No prior experience with fasting is necessary
6. Balance of payment due upon arrival

Retreat Registration

To register for the retreat, complete the Fasting and Rest Retreat registration form.

accommodation

Accommodation & surrounds - Hepburn Retreat Centre

Accommodation is in private rooms at Hepburn Retreat Centre, located about an hour-and-a-half west of Melbourne, in Victoria's spa region.

getting to hepburn retreat centre

from interstate

if you are travelling from interstate, there are a number of options for getting to the retreat centre using Victoria's public transport network.

1. Take the airport bus to melbourne, then take the train from Melbourne's Southern Cross Station to Daylesford via Ballarat or Woodend.
2. Take a bus from the airport to Ballarat, and then the bus from Ballarat to Daylesford.

from melbourne

VLink runs a train and bus service from Melbourne to Daylesford 4 times per day on week days. Departing from Melbourne's Southern Cross station, you will need to change from train to bus at either Woodend, Ballarat, or Ballan, depending on the time of day. If you are catching the late afternoon train, you can come all the way to Hepburn Springs from Ballan railway station.

Alternatively, you can coordinate with the retreat centre for a ride with another retreat participant to give you a lift from Melbourne.

retreat timetable

The Fasting & Rest Retreat consists of two retreats running concurently. A 4 day retreat commencing on Sunday 16th January and a 3 day retreat commencing on Monday 17 January.

Sunday - 4 day retreat (arrival)

3:00-4:00pm	Arrival & Registration
4:00-4.30pm	Opening Circle
4:30-5:00pm	Program Presentation
5:30pm	Meal Preparation
6:00pm	Evening Meal
7:00pm	Resting

 

monday

	group 1	group 2 - 3 day retreat (arrival)
9:00-9:30am	Circle Review
9.30am	Resting
1pm	Discussion (Optional)
3:00-4:00pm		Arrival & Registration
4:00-4.30pm		Opening Circle
4:30-5:00pm		Program Presentation
5:30pm		Meal Preparation
6:00pm		Evening Meal
7:00pm		Resting

 

tuesday

9:00-9:30	Circle Review
9:30am	Resting
1:00pm	Discussion (optional)
7:00pm	Consultation (optional)

 

wednesday

9:00-9:30	Circle Review
9:30am	Resting
1:00pm	Realimentation Talk
7:00pm	Consultation (optional)

 

thursday

8:30am	Early Morning Breakfast & Juicing
9:00-9:30	Circle Review
9:30am	Resting
11:00am	Late morning Breakfast & Juicing
12:00pm	Juicing
4:00pm	Juicing
6:00pm	Consultation / Walking (Optional)
8:00pm	Juicing

 

friday - departure day

8:30am	Early Morning Meal
9:00-9:30	Circle Review
9:30am	Walking
11:00am	Late morning Meal
1:00pm	Closing Circle