Form, Feeling & Freedom
Easter Retreat - Yoga, Pranayama and Meditation
with Paul Wooden
Fri april 2nd – mon april 5th
The Retreat
Yoga offers very clear and time tested means to open us to the innate wisdom of our deepest nature, and from here, through a full and heartfelt life into clear embodied action. It offers a way to integrate the sometimes fragmented impulses in our lives into a cohesive wholeness. To connect to our very essence in practice is fundamental, but our yoga is not complete until we allow our essence to come alive in the world, freely expressed through our minds, hearts and actions. To invite this fully embodied wisdom we will explore:
- Asana as a way to invite fully embodied action in our lives.
- Pranayama as a way to allow space and sensitivity for the full feeling of life energy to move through us.
- Meditation as a means of opening to the ground condition of Being itself, our essential nature, uncontrived and inherently free.Together they form a trinity. Form, feeling and freedom.
Paul Wooden has been practicing and studying yoga and meditation for 25 years and teaching for 20 years. He draws from his experience in many different styles and traditions and through a practical understanding of their underlying unifying principles weaves together a cohesive and integrated approach to yoga. Paul has been running retreats for 15 years and finds them fertile ground for real insight & transformation.
Space is limited so book early.
10.00 am Fri April 2nd - 12.30pm Mon April 5th.
Cost
$450/ $420 concIncludes accomm, vegetarian meals & all teachings
retreat registration
Contact: Gertrude Street Yoga Studio - 03 9417 7266
