meditation retreat
with aruna Giri
saturday 2th january to tuesday 5th january 2010
A Meditation Retreat is a wonderful opportunity to quietly look within. When we retreat from
the world of our normal everyday lives, the workings of the mind can be more easily seen.
Identification with conceptual belief patterns can be released, revealing a Silence and
Stillness that is full of love and peace, the Essence of our Being.
Retreats bring together like-minded individuals, creating an energy and community where
one's meditation practice and inquiry into Life can further deepen and become firmly
established.
Aruna's retreats are suitable for both the beginner and the experienced. Aruna continually
redirects one’s awareness inwards, inviting participants to rest in the Silence and Stillness at
the core of one’s being. Guidance in different meditation techniques will be given, involving
the breath, body scanning, Self-enquiry, and walking meditation. There will be an optional
morning Yoga Asana session, delicious vegetarian food and plenty of free time to hang out
in beautiful gardens, explore the stunning nature of the surrounding bush or just deeply rest.
Cost of the Meditation Retreat
$475 full, $450 concession
Includes all sessions, meals & accommodation
For bookings and more information, and also details of weekly group sessions:
Registration
Phone Aruna on 0424 401 583 or visit
www.arunagiri.com.au
