Bringing yoga to life
weekend yoga retreat with ostii
starts: Friday 16th october- 7pm
finishes: Sunday 18th october - 4pm
Bringing Yoga to Life –
The every day practice of enlightened living
Reconnect to the source of your aliveness and find a more natural rhythm that supports your well being.
Yoga as a life practice
This retreat will focus on integrating your yoga into your life, guided by some of the ideas presented in Donna Farhi’s book, Bringing Yoga to Life.
In the book, Donna asks, “Who are you becoming through your practice? Are you becoming the world in which you wish to live?”
We will focus on seeing how things are, not how they were in the past, or might be in the future, and ask the question, “what brings us to this moment?”
“Through the practice of postures, we release pent-up tensions that have accumulated in our body, and we further refine our physical senses so that we become sensitive, adaptive and resilient.”
Donna Farhi
The retreat includes yoga asana, mediation, pranayama and chanting, and delicious, home cooked, wheat free, vegan meals commencing with Friday night dinner.
cost
$290 (early bird - if paid by 5th October)
$340 (full price - conc. available)
Contact us for more information and to book your place.
