extended yoga and meditation retreat
finding stillness, silence and presence
starts: thursday 6th august
finishes: tuesday 11th august
Allow yourself time to drop in and really slow down. Arrive early for the weekend "Stillness, Silence & Presence" yoga and meditation retreat or leave later to give yourself more time to find calm and a little more space to be.
The retreat program includes:
- One or two led yoga classes each day.
- One hour of self-practice yoga each day
- Two half-hour meditation sessions each day
- One hour of karma yoga each day
- Help with cooking of meals between attendees
Cooked dinners are provided in the evenings, however, lunch and breakfast are self serve from local and organic food.
Please note that this retreat is an extension of the "Stillness, Silence & Presence" yoga and meditation retreat and cannot be attended separately.
You can arrive for the retreat at your selected time on Thursday 6th August and leave on Monday 10th or Tuesday 11th. Bookings are essential.
what to bring
- Bedding- pillow, sheets and doona or sleeping bag
- Warm clothes
- Towel & Toiletries
- Meditation shawl or blanket
- Meditation cushion or stool- if you have one
- Musical instruments
- Comfortable walking shoes to enjoy the surrounding bush
Yoga Mats, blankets and blocks are provided.
retreat cost & registration
extended yoga and meditation retreat cost
$70 per night - includes accommodation + plus the cost of the "Stillness, Silence & Presence" yoga and meditation retreat.
Registration
To register email or phone Ostii on 03 5348 2005 or 0424 442 219.
