vegan cooking & yoga retreat

cooking for health and vitality

Saturday 11th to Sunday 13th june 2011

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.

  
More about this cooking with wholefoods and yoga retreat...

core yoga teacher - instructor training

5 day residential program

Wednesday 7th - Sunday 11th September 2011

In this five day intensive training program you will practice, study and learn to teach a full 75 minute Core Yoga class, blending the ancient principles of Yoga with the modern precision of Pilates for a dynamic and inspiring class that will strengthen and streamline the body, enhance posture and body awareness, reduce tension and stress, and build strength and support in the abdomen and low back for better overall health and wellbeing.
Read more about Core Yoga Teacher Training at Hepburn Retreat Centre

vegan cooking & yoga retreat

vegetarian & vegan cooking workshops

monday 26th to Wednesday 28th September 2011

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.

  
More about this cooking with wholefoods and yoga retreat...

yoga teacher training

4 week residential program

3rd to 14th October 2011 & 14th to 25th November 2011

Do you want to do your yoga teacher training close to Melbourne?

This 4 week yoga teacher training intensive, divided into two blocks of two weeks and within easy driving distance of Melbourne, will allow you to dive into your yoga practice to expand, explore, inspire and transform yourself while being guided and supported to become a registered yoga teacher. This training will give you the opportunity to live and breathe your yoga practice while learning how to become an effective and inspiring professional yoga teacher.
Read more about Yoga Teacher Training Residential - October 2011

vegan cooking & yoga retreat

cooking with wholefooods

Saturday 15th to Monday 17th October 2011

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.

  
More about this cooking with wholefoods and yoga retreat...

core yoga teacher - instructor training

5 day residential program

Wednesday 7th - Sunday 11th September 2011

In this five day intensive training program you will practice, study and learn to teach a full 75 minute Core Yoga class, blending the ancient principles of Yoga with the modern precision of Pilates for a dynamic and inspiring class that will strengthen and streamline the body, enhance posture and body awareness, reduce tension and stress, and build strength and support in the abdomen and low back for better overall health and wellbeing.
Read more about Core Yoga Teacher Training at Hepburn Retreat Centre

vegan cooking & yoga retreat

vegetarian & vegan cooking workshops

monday 26th to Wednesday 28th September 2011

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.

  
More about this cooking with wholefoods and yoga retreat...

yoga teacher training

4 week residential program

3rd to 14th October 2011 & 14th to 25th November 2011

Dive into your yoga practice to expand, explore, inspire and transform yourself while being guided and supported to become a registered yoga teacher. This training will give you the opportunity to live and breathe your yoga practice while learning how to become an effective and inspiring professional yoga teacher.
Read more about Yoga Teacher Training Residential - October 2011

vegan cooking & yoga retreat

cooking with wholefooods

Saturday 15th to Monday 17th October 2011

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.

  
More about this cooking with wholefoods and yoga retreat...

The transformational Power of Yoga

A Yoga Wellness Retreat with Sandra & Julia

Friday 18th to Sunday 20th March 2011

Autumn is a powerful time of change and renewal. Sandra and Julia invite you to join them for a weekend retreat of dynamic and restorative yoga, delicious healthy food and time out to explore the Transformational Power of Yoga.

Enliven and nurture yourself with the sights, sounds, tastes, fragrance and rhythm of nature at Hepburn Retreat Centre in the beautiful surrounds of Hepburn Springs.
Read more about the Transformational Power of Yoga

cooking with wholefoods & yoga retreat

vegetarian & vegan cooking retreat

Saturday 12th to Sunday 14th March 2011

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.

  
More about this cooking with wholefoods and yoga retreat...

a massage career in 10 days

thai yoga massage practitioner training

Wednesday 16th - Sunday 20th february 2011

In this five day intensive thai yoga massage training program you will learn and apply a full 90-minute Thai Yoga Massage sequence that utilizes yoga postures, passive stretching, acupressure, energy work, massage and meditation to assist clients in reducing tension, enhancing flexibility, experiencing deep relaxation and improving overall wellbeing.
Read more about Thai Yoga Massage Practitioner Training

cooking with wholefoods & yoga retreat

vegetarian & vegan cooking retreat

monday 10th to wednesday12th january 2011

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.

  
More about this cooking with wholefoods and yoga retreat...

7 day meditation retreat
with aruna

monday 27th December to Sunday 2nd January 2011

 

A Meditation Retreat is a wonderful opportunity to quietly look within. When we retreat from the world of our normal everyday lives, the workings of the mind can be more easily seen. Identification with conceptual belief patterns can be released, revealing a Silence and Stillness that is full of love and peace, the Essence of our Being.
More about the 7 day meditation retreat...

women's yoga & meditation retreat
with Mary

friday 12th to Sunday 14th November 2010

 

Experience the joy of reconnecting with your inner/sacred self, as we gather together, as women, creating a loving,healing,supportive and sacred space to share and grow.

This retreat is a gentle and nurturing journey, giving you the opportunity to discover and play with breath, song, dance, yoga, art, sitting in circle and massage. A wonderful gift to nourish your soul, reawaken your body and sing your inner wisdom.
More about the women's yoga & meditation retreat...

long weekend yoga & meditation retreat

From Breath to Being with anahata

friday 29 October to Tuesday 2nd November

This retreat is ideal for those who have some yoga and meditation experience and want to deepen their yoga practice. Enjoy time out from daily life in bush surrounds, with delicious vegetarian meals and the inspiring practices of yoga and meditation.
More about the long weekend yoga & meditation retreat...

yoga camp
Family Yoga & Gathering

friday 19th to Sunday 22nd November 2010

 

Yoga Camp is a low-cost, family friendly opportunity for everyone to experience the benefits of a retreat. Connect with your spirituality and other yoga-minded people in a beautiful bush setting on the the Goulburn River. Suitable as an introduction to yoga as well as an opportunity for more experienced practitioners to deepen and reinforce their yoga sadhana.
More about yoga camp...

yoga wellness retreat
- a weekend yoga retreat with julia and sandra

friday 8th to sunday 10th october

 

Julia and Sandra invite you to join them for a weekend retreat of dynamic and restorative yoga, delicious healthy food and time out for you!
More about the yoga wellness retreat...

cooking with wholefoods & yoga retreat
vegetarian & vegan cooking retreat

saturday 16th to monday 18th october 2010

 

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.

  
More about this cooking with wholefoods and yoga retreat...

bringing yoga to life
weekend yoga retreat - august

friday 20th - sunday 22nd august 2010

 

Ostii invites you to join him for a weekend of rest and relaxation in the beautiful surrounds of Hepurn Retreat Centre. The retreat program includes yoga, meditation, pranayama, as well as kirtan and bhajans (chanting) on saturday afternoon followed by Hepburn Retreat Centre's legendary vegan banquet.
More about the august weekend yoga retreat...

shakti lounge retreat part 2
sensual emergence - august

thursday 26th to monday 30th august 2010

 

Return to the women’s temple and awaken the blissful channels of female sexual energy for ecstatic intimacy. Enjoy partner exercises, massage, bodywork, understand female anatomy and more to expand your range of pleasure & sensory awareness, bringing sexuality and spirituality together as the one energy in your body.
More about the shakti lounge retreat...

the winter solstice meditation retreat - june

friday 18th - sunday 20th june

More details coming soon.
More about the cooking with wholefoods and yoga retreat...

cooking with wholefoods and yoga retreat - june

friday 11th - sunday 13th june

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Explore the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal.
More about the cooking with wholefoods and yoga retreat...

thai yoga massage practitioner training - may

wednesday 26th may - sunday 30th May

Combining the best of yoga and massage. Ideal for yoga practitioners, health/beauty therapists, and anyone interested in sharing the power of touch.
More about the thai yoga massage retreat...

meditation retreat with john Morris - may

friday 14th may - monday 16th may

More details coming soon
More about the meditation retreat with John Morris...

joy of movement - women's retreat - april

friday 23 april - monday 26th april

3 days of gentle yoga, nia and chiball - a retreat with deborah shaw
More about the joy of movement women's retreat...

yoga dance retreat - april

friday 19th april - sunday 21st april

Connect to your inner essence through the union of yoga and dance.
More about the yoga dance retreat...

Easter Yoga Retreat

friday 2nd April to monday 5th April

Yoga offers very clear and time tested means to open us to the innate wisdom of our deepest nature, and from here, through a full and heartfelt life into clear embodied action.
More about the easter yoga retreat...

autumn equinox retreat - march
- a yoga in nature retreat with ostii and maya

friday 19th to sunday 21st march

In the forested hills of Hepburn Springs and the historic gardens of Hepburn Retreat Centre, the retreat includes a fun and soulful combination of walks, meditation, asana, nurturing creativity, connection and awareness
More about the yoga in nature retreat...

From Breath to Being - march
- a 3 day yoga & meditation retreat with anahata

friday 5th - monday 8th march

When we embrace ourselves as who we really are,
we can fully embrace Life itself.
Anahata Giri has been practicing yoga and meditation for more than 20 years and teaching for 7 years.
More about the yoga of life - yoga and meditation retreat...

yoga wellness retreat - february
- a weekend yoga retreat with julia and sandra

friday 26th to sunday 28th february

Julia and Sandra invite you to join them for a weekend retreat of dynamic and restorative yoga, delicious healthy food and time out for you!
More about the yoga wellness retreat...

the summer meditation retreat with james and rajeev - february

friday 19th february - sunday 21st february

Summer is the season of being alive.
More about the summer meditation retreat..

soul retreat with keith mason - february

friday 5th - monday 8th february

Unravel your limiting patterns, deepen your capacity to love, and step fully into your highest power.
Keith Mason is a LOVING HEART TEACHER, Energy Master, Father, Lover & Businessman. He walks between the Physical world & Spirit world with ease.
More about the soul retreat with keith mason...

the yoga of life - january 2010
- a 4 day yoga & meditation retreat with anahata

saturday 23rd - tuesday 26th january

When we embrace ourselves as who we really are,
we can fully embrace Life itself.
Anahata Giri has been practicing yoga and meditation for more than 20 years and teaching for 7 years.
More about the january yoga and meditation retreat...

meditation retreat aruna giri - january 2010

saturday 2nd january - tuesday 5th january

Aruna's retreats are suitable for both the beginner and the experienced. Aruna continually
redirects one’s awareness inwards, inviting participants to rest in the Silence and Stillness at
the core of one’s being.
More about the january meditation retreat...

meditation retreat with John Morris - november

friday 13th november - sunday 15th november

John Morris brings 36 years of healing experience to this powerful transformational
weekend intensive.
More about the november meditation retreat...

mind, body & spirit retreat - november

friday 21st november - sunday 23rd november

A beautiful weekend away, a chance to unfold personal meaning through creative experiences.
More about the november creative arts retreat...

connecting to the earth - a yoga in nature retreat with ostii & maya - november

friday 6th november - sunday 8th november

Deepen your connection to the earth, yourself and your community
More about the connecting to the earth weekend yoga retreat...

raw food retreat - october

saturday 24th october - sunday 25th october

The Melbourne Raw Food Meetup group is holding a raw retreat to coincide with the raw food banquet in October.
More about the october raw food retreat...

bringing yoga to life weekend yoga retreat with ostii - october

friday 16th october - sunday 18th october

Bringing Yoga to Life – The every day practice of enlightened living
Reconnect to the source of your aliveness and find a more natural rhythm that supports your well being.
More about the bringing yoga to life weekend yoga retreat.

the spring meditation retreat - october

friday 9th october - sunday 11th october

This is a very special event that expands on the Winter Solstice Retreat held in June and moves you into a sense of rebirth, renewal and rejuvenation. This will be a weekend that will take you on a journey through a wide and diverse series of meditations from the active to the passive.
More about the spring meditation retreat..

yoga camp - september

sunday 25th september - friday 28th september

Yoga Camp is a low-cost, family friendly opportunity for everyone to experience the benefits of a retreat. Connect with your spirituality and other yoga-minded people in a beautiful bush setting on the the Goulburn River. Suitable as an introduction to yoga as well as an opportunity for more experienced practitioners to deepen and reinforce their yoga sadhana.
More about the september yoga camp..

karma yoga mindfulness retreat - september

sunday 6th september - friday 11th september

Spend a week at the retreat centre, slowing down, practicing mindfulness and enjoying the beginnings of spring. Activities will include gardening, painting, building and regular yoga asana and meditation classes.

yoga retreat with James bahuth - september

friday 11th september - sunday 13th september

will be a weekend residential intensive based on Iyengar Yoga dynamics. Suitable for students with a least 6 months experience.
More about the september yoga retreat with james bahuth...

bali yoga retreat - august

monday 24th august - thursday 3rd september

As we sink in to the warm moist enchantment of Bali something deep within us will be moved and enriched. Our daily yoga practice will lead us to inquire into our heart, mind and life, to connect more intimately with the wisdom and grace within us. We invite you to allow the experience of an intense yoga practice amidst the spiritual and magical atmosphere of Bali to lift you from the mundane and bring a joyful appreciation and gratitude into the daily round.
More about the august bali yoga retreat..

weekend yoga retreat with ostii - august

friday 7th august - sunday 9th august

A weekend of stillness, silence and presence - listening to the wisdom of the body. The retreat program includes yoga, meditation, pranayama, as well as kirtan and bhajans (chanting) on saturday afternoon followed by Hepburn Retreat Centre's legendary vegan banquet.
More about the august weekend yoga retreat...

may weekend Yoga retreat with ostii

Ostii is now resident at the Retreat Centre, and teaching regular weekly yoga classes.
His inaugural 'conti' yoga retreat is being held from Friday 15 May to Sunday 17th May.
The program includes Asana, Meditation, Chanting and Pranayama.
For further details and booking information, email ostii@hepburnretreatcentre.com.au or Contact Us.

Deep Rest, Restoration & Meditation Retreat with paul wooden

Fri May 22nd – Sun May 24th

During this retreat will explore practices that nourish and support our capacity for rest.
To rest fully is to be fully ourselves.
We will explore ways to support deeper and deeper releasing and surrender and will focus on cultivating a real sensitivity and receptivity in our practice.
In this retreat particular attention will be given to how we approach ourselves in practice, inviting a fresh and easeful intimacy with our immediate felt experience.
We will be giving ourselves permission to deeply unwind, soften and open and most importantly to notice what becomes available when there is no tension in the system.
Using the methods of gentle restorative asana, yoga nidra, pranayama, sound and meditation to encourage deep rest and guide us into the effortless heart of Being.

soul retreat with keith mason

Fri 29 May 11am - Mon 1 June 6pm

Delve deeply into your life issues, receive profound soul guidance, open your heart, explore sensual touch, journey into the spirit world.

yoga and meditation weekend retreat with michelle

2pm Saturday 6th June to 4pm Monday 8th June

Immerse yourself this coming June Queens Birthday long weekend, in a yoga and meditation retreat designed to increase your understanding of yoga practice.

The retreat includes:

• Yoga classes – both morning and evening
• Guided relaxations and meditations
• All vegetarian, fully catered meals
• Fire Ceremony
• Exploration of Chakra System
• Free time to enjoy the beauty of surrounding bushland in Hepburn Springs

The Winter Solstice Meditation Weekend retreat
with Rajeev & James

Friday 19th June to Sunday 21st June

THE WINTER SOLSTICE MEDITATION WEEKEND is a powerful and unique once-a-year event that will take you through a wide range of differing meditations from the active to the passive. It is meditation as you never believed possible.

Allow Rajeev and James to take you out of the world, where you will rediscover the joy and bliss that comes from going within. To awaken, exhilarate and invigorate. To not only ease the stress but more importantly to give your life a new awareness.

Health Lecture Series

Lecture 1 The Keys to Longevity and Health

DR Craig Sommers from USA, who travelled to Australia to take part in the Sustainable Living Fair, delivered the first in a series of talks at the Retreat Centre during his stay. Author of the Raw Food Bible, he made the opportunity in March to visit Hepburn Springs. We had a great response, with a wonderful feast prepared by Sydney RAw Food Chef and Caterer Jo Jo.