Hi *|FNAME|*

and exhale...

After a retreat filled February, with Thai Yoga Massage II finishing today, I have a few quiet weeks before my next Vegan Cooking & Yoga retreat with Alexis, followed by Julia and Sandra's Transformational Power of Yoga retreat. I highly recommend a weekend spent emmersing yourself in yoga at one of Julia and Sandra's retreats.

For those of you looking to deepen your yoga practice, or make a start down the path to teaching, the retreat centre is hosting Heather Agnew from Yoga Trinity for a 4 week teacher training program commencing in October this year. Heather will also be here in September for the Core Yoga Instructor training.

And a reminder for all of you on the verge of veganism, the 30 Day Vegan Easy Challlenge begins this Tuesday. Good luck!

Also, if you are able to put up posters for upcoming events in your premesis, or can distribute flyers to other places, please contacts us and we can send you some.

Hari Om

Ostii

Friday 18th to Sunday 20th March

The Transformational Power of Yoga

Autumn is a powerful time of change and renewal.

Sandra and Julia invite you to join them for a weekend retreat of dynamic and restorative yoga, delicious healthy food and time out to explore the Transformational Power of Yoga.

Enliven and nurture yourself with the sights, sounds, tastes, fragrance and rhythm of nature at Hepburn Retreat Centre in the beautiful surrounds of Hepburn Springs.

September 2011

Core Yoga Instructor Training

5 Day Residential Training

Core Yoga is a body / mind fusion that blends strength, stamina, flexibility, breathwork, and meditation, offering movements from both the Yoga and Pilates traditions which, along with dynamic breathwork and focused awareness will purify and balance the body/mind.

For more information, phone Ostii on
03 5348 2005

5th and 19th March

Rework your Wardrobe

Bring along a case full of your unworn garments for some inspiration from a professional designer & personal stylist.

Reduce your carbon footprint by reworking your existing wardrobe - unpicking, draping & collaging your wares to create custom-designed, individual, sustainable styles that truly flatter your form.

No previous sewing skills necessary.

$95 per session

Phone Kim on 0406 245 077

11th to 13th June (Queens Birthday Holiday)

Vegan Cooking Workshop

Learn how to cook delicious vegan and vegetarian meals that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii.

Using local, seasonal organic produce, you will discover the secrets of how to prepare Hepburn Retreat Centre's famous vegan banquet.

Hepburn Retreat Centre - Continental House
Local Cost (no accomm.): $$250 early bird

Phone Ostii on 5348 2005