Do You Need a Personal Trainer?

Personal trainer helping woman at gym

Do You Need a Personal Trainer?

There are some that prefer to take care of their health and fitness at their own pace, but there are also those that prefer to trust their physical well-being to those that offer guidance, encouragement and support. These experts can often help with nutrition and fitness and are commonly referred to within the industry as personal trainers – but do you need a personal trainer and why do many consider hiring them instead of attempting to obtain their fitness goals alone?

First hand guidance

One of the most appealing things about hiring a personal trainer is their ability to offer first hand help and guidance when it’s needed. Many of them specialise in creating diets and healthy eating regimes to help with weight loss (or muscle growth, depending on their client’s need). When combined with their in-gym training services, it can be possible to shape up in a matter of months; all while being as healthy and productive as possible.

Proven results

The majority of personal fitness trainers will pride themselves on showcasing the results of their work and expertise. Some will be happy to show a portfolio of their previous clients; many of which will feature before and after photos. Others might prefer to demonstrate their results in real time; where their current client will be able to see the difference that their training is making to their body in the space of just a few weeks.

Inspiration and encouragement when it’s needed

One of the main things that people struggle with when trying to improve the shape and appearance of their bodies is a lack of encouragement. It can be pretty daunting to envision the results after months of hard work and this is why so many people give up on their efforts. By hiring a personal trainer, they will be on hand to offer encouragement as and when it’s needed – and this inspiration alone can often be more than enough to keep a person focused on their fitness goals.

It’s not an obligation to hire somebody; there are thousands of cases where people have achieved their desired results without the input of these experts. There’s no denying that a good personal trainer can be incredibly beneficial to an exercise regime, however. It will be their job to ensure that their client achieves their goals as healthily and rapidly as possible, whilst offering helpful nutrition and fitness advice along the way. Furthermore, these fitness experts can be hired to train groups, as well as cater to the individual needs of their clients, making them a viable option in a range of scenarios

Drug & Alcohol Rehab Retreat Centre | Hepburn

A Look at Some of Our Most Popular Detoxing Services

Our retreat is unlike any other in the country, in fact over the years we’ve developed some of the most advanced detoxing services imaginable – all of which can be customised to suit the individual in question. Facing an addiction to drugs and alcohol can be a very lonely time, but with us you can rest assured that you are in the very best of hands.

What Types of Services Do We Offer?

Unlike the majority of our competitors, many of whom prioritise cash flow over care; we prefer to offer tailored services to all that walk through our doors.

Our experts are always on hand to offer help and support – from the moment that we show you to your room, right through until we can tell that you’ve recovered. Our aftercare services are second to none, but what really makes us stand out is our extensive variety of drug and alcohol treatments. Some are holistic in nature, while others relate to psychological recovery. We even offer physical treatments to really aid in recovery, in fact we offer retreats for detox on such a range of levels that we couldn’t possibly hope to list them all here.

That’s not to say that we won’t try however, and here’s a look at some of our most popular features.

Yoga and Meditation

The human mind is a powerful tool and as we’ve discovered, ensuring that it is as balanced and relaxed as possible can go a long way in aiding the recovery process. Our yoga and meditative services are offered by fully trained experts and take place every day. There’s no better way to complement a drug detox than by detoxing the mind simultaneously – and the results will soon speak for themselves.


Many people find that the best way to overcome an addiction is by talking things through with people that understand. This is where our therapy services come into the fray – and as they can be undertaken on an individual basis, as well as in groups, there’s never a concern about feeling uncomfortable. Our therapists are all licensed and have helped to treat thousands of patients over the years, and they’d be happy to help you today, too.

Physical Treatments

Being a retreat by nature, as well as a clinic, means that we can also offer physical therapies and treatments, including massage. We’ve pulled out all the stops to ensure that your comfort comes first. You will find plenty of facilities that are most commonly seen within day spas – making our services ideal to accompany a particular recovery programme, or to provide a little extra relaxation in your time of need.

These are just some of the most popular and effective services that we offer and you can find out plenty more by getting in touch with us right now.